Are you unsure if you can eat Carbs in your diet?
Are you unsure if Carbs are good for you or if you should even be eating them?
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- A carb diet can be broken down in to three-phase plan that has been likened to the low-carbohydrate Atkins program because during the first two weeks, South Beach eliminates most carbs, including bread, pasta, potatoes, fruit and most dairy products.
In PHASE 2, healthy carbs, including most fruits, whole grains and dairy products are gradually reintroduced, but processed carbs such as bagels, cookies, cornflakes, regular pasta and rice cakes remain on the list of foods to avoid or eat rarely.
- Ditto for carrots, corn, bananas, raisins, pineapple, fruit juice and watermelon. This phase lasts until the weight goal is reached.
- The program is based largely on reducing or eliminating foods with a high glycemic index -- a measure of the rise in blood sugar after eating a particular food.
The South Beach Diet, Agatston writes, "corrects the way your body reacts to the very foods that made you overweight," especially sugar.
Get your Good Carb Diet Recipes today and start to and enjoy carbs again.
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